ext_90331 ([identity profile] rfachir.livejournal.com) wrote in [personal profile] fpb 2012-01-02 02:00 am (UTC)

Did you take a walk today? Exercise helps my mood, especially when losing weight. When I walk, I rarely have trouble with my weight, and when I stop I feel terrible. Make endorphins your 2018 addiction. They are good for you.
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