Incredible
Now, as my friends may have heard, I am fat. And I mean really quite fat. FAT. Fat as in "my stomach enters the room ahead of me" fat. Sidney Greenstreet fat. Orson Welles fat.
However, in the last few months I had begun to steadily lose weight by the simple expedient of only eating while I was hungry. I will not tell you how much my top weight was - I am a bit sensitive about it still - but I will tell you that I shed five kilos in three months, and that in spite of the huge frustrations I suffered last year. (My eating is mostly a reaction to frustration.)
Then came the Christmas season. A Christmas season in Italy. Visiting friends and relatives nearly every day, and being visited, and on each occasion a special meal. And on every occasion so damned good it would have been a sin to refuse it. I was relieved that, during these three weeks, I had no access to scales.
Now I have come back. And I found my scales waiting for me. I ignored them for a while, but I got a feeling that they were grinning at me.
So I clenched my teeth. Ready for a humiliating experience, I stepped on them.
And I found that I was nearly a kilo lower than my lowest estimate last year.
However, in the last few months I had begun to steadily lose weight by the simple expedient of only eating while I was hungry. I will not tell you how much my top weight was - I am a bit sensitive about it still - but I will tell you that I shed five kilos in three months, and that in spite of the huge frustrations I suffered last year. (My eating is mostly a reaction to frustration.)
Then came the Christmas season. A Christmas season in Italy. Visiting friends and relatives nearly every day, and being visited, and on each occasion a special meal. And on every occasion so damned good it would have been a sin to refuse it. I was relieved that, during these three weeks, I had no access to scales.
Now I have come back. And I found my scales waiting for me. I ignored them for a while, but I got a feeling that they were grinning at me.
So I clenched my teeth. Ready for a humiliating experience, I stepped on them.
And I found that I was nearly a kilo lower than my lowest estimate last year.
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Congrats on the continued weight loss.
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I'd like to try the same strategy. But I suspect that if I only ate when I was hungry, I wouldn't be eating at all except every other day, which would be impractical for social reasons if nothing else. :)
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How do you like my paltry attempt at Italian? :o)
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