A personal problem

[fpb]

I have a growing problem with sleeplessness at night. I tend to wake up at about two, and, in the last few weeks, I have had serious problems with going to sleep again. That is no damn good, because it tends to make me fatigued and useless the whole day long. And then the cycle begins again.

Comments

[fpb.livejournal.com]

The trouble is that when I do go to bed in the evenings, I do not know that I will be waking up in the middle of the night. To the contrary, I am usually full of sleep and drop off quickly. So it does not occur to me to take a sleep aid - camomile, Horlicks and chocolate are all useful in that respect as well as all tasting nice. But I guess I will have to start.