A personal problem

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I have a growing problem with sleeplessness at night. I tend to wake up at about two, and, in the last few weeks, I have had serious problems with going to sleep again. That is no damn good, because it tends to make me fatigued and useless the whole day long. And then the cycle begins again.

Comments

[marielapin.livejournal.com]

I have a similar problem that happens on and off. Things that have worked for me: chamomile or "sleepytime" tea once I'm awake, and exercise during the day. The exercise usually breaks the cycle better than anything else. And it is pulling teeth to make myself exercise when I'm so exhausted.

I've had friends highly recommend melatonin as well. I've never tried it but I would be willing to if necessary.